Counted in September 2026
Sleeping bag or liner? What 1,586 pilgrims actually say
It's the question the Camino forums ask most often and answer worst, because almost everyone answers from their own trip in one particular month. So we counted instead: what gets recommended in each season, what albergues really give you, and what each option weighs. Plus five things the forum repeats that don't hold up.
- In summer
- Liner
- In winter
- Bag
- Silk liner
- 100-180 g

On this page
The short answer is that it depends on the month, and almost nobody frames it that way. Someone who walked in June answers «a liner, the bag is overkill» and is right; someone who walked in April answers «I was cold» and is right too. So we stopped giving opinions and counted: 128 threads from r/CaminoDeSantiago since 2023 with sleeping bag, liner or quilt in the title, and the 1,586 comments hanging off them. The full tally is below.
What gets recommended in each season
Counted by hand over the dumped threads, sorted by the date each one is actually about, the curve comes out clean: no debate in summer, none in winter, and autumn split down the middle. Spring is where the argument happens, and there the breaking point isn't the month but the route: asking about the Norte in April gets different answers from asking about the Francés.
| Season | Sample | Majority position | Caveat |
|---|---|---|---|
| Summer (June to August) | 22 threads · 206 comments | Liner, no argument | There is no debate. In the June 2026 thread, twenty-four replies say liner and not one defends a bag. |
| Spring (March to May) | 32 threads · 404 comments | Mostly liner, contested | This is where the forum genuinely fights. April and the Norte are the breaking point. |
| Autumn (September to November) | 19 threads · 204 comments | A real tie | Forty for the liner, thirty-nine for the bag. September leans liner; from mid-October it flips. |
| Winter (December to February) | 4 threads · about 54 comments | Bag | Consensus, but across four threads: a direction, not a figure. |
The months with only one or two threads — February, July, August, November and December — give a direction rather than a figure, and we treat them as such. The sharpest month is June: more than three liner mentions for every bag. The most deceptive is October, because its first half behaves like September and its second half like November. If your dates fall there, look at the month-by-month temperatures: what decides is not the daytime high but the overnight low, and in Santiago that drops from 13 °C in September to 11 °C in October and 8 °C in November.
What albergues actually give you
Here is the biggest contradiction in the corpus, and it's worth showing rather than papering over: twenty-four comments say every albergue they slept in had blankets and twenty-five say the opposite, all of them first-hand. It's a dead heat between people who aren't lying.
What resolves it is the minority who draw a distinction: of the twenty-three comments that separate public from private albergues, around ten say exactly the same thing— municipal ones don't give blankets, private ones do. And three warn that «private» guarantees nothing either, because it doesn't mean a made bed, only that an individual runs it instead of a council or a parish. With that, the contradiction stops being one: it depended on which network each person slept in.
Fifteen more comments add the detail that wrecks any temperature calculation: some albergues switch the heating off overnight. That matters more than the month does.
The full tally
A mention is a comment that names the method, not a vote in favour. The right-hand column is the one to read.
| What is mentioned | Mentions | Caveat |
|---|---|---|
| Liner | 686 | The forum's default answer. But «liner» covers everything from 100 g of silk to a fleece, so people aren't discussing the same object. |
| The albergue blanket | 389 | The single most contradicted fact in the whole corpus. It almost always shows up as the argument for not carrying a bag. |
| Silk | 175 | Cited as the ideal material. Several warn that what is sold as silk is often a blend or polyester. |
| Light or summer sleeping bag | 108 | Almost nobody says «a bag», they say «a light one». Nobody defends carrying a camping bag. |
| Bedbugs | 83 | The second stated reason for carrying a liner, ahead of being cold in summer. See below for why it doesn't protect you. |
| Quilt | 76 | The middle option almost nobody knows about when they ask, and that comes up on its own in the autumn threads. |
| Down bag | 64 | Recommended for weight, with two warnings: it washes badly if bedbugs turn up, and someone raises allergies. |
| Sleeping in your clothes | 54 | The real plan B for anyone carrying only a liner: base layers, fleece and a hat. |
| Disposable paper or plastic sheet | 44 | This is the hard fact everything else rests on: if the albergue only gives you that, you need something of your own. |
| Buying it on the way | 42 | Decathlon in Pamplona, Burgos, León, Ponferrada or San Sebastián. Several changed their minds mid-route. |
| Carrying nothing at all | 25 | Careful with this row: of those 25 mentions, only eight are people who genuinely carried neither bag nor liner. |
| Permethrin | 24 | Always paired with the liner, never with the bag. |
| Synthetic versus down | 18 | The argument is the washing machine: synthetic washes and dries if bedbugs appear. |
| A bedsheet sewn in half | 15 | The zero-euro option. It comes up rarely, and it works. |
| Heating switched off at night | 15 | «They turn the heating off at eight in the evening.» It's the complaint that changes the most autumn decisions. |
What each option weighs
From the comments that give an actual weight rather than an impression. It answers the only thing that matters when you decide: how many grams the peace of mind costs.
| What | Range cited | Note |
|---|---|---|
| Silk liner | 100-180 g | The best documented range: nine weights cited, between 108 and 179 g |
| Polyester, cotton or blend liner | 240-335 g | Around ten weights cited. Twice the silk |
| Quilt | 400-570 g | Only three concrete weights in the whole archive |
| Ultralight down bag | 250-630 g | The most cited model in the corpus, four times, weighs 628 g |
| Cheap or synthetic light bag | 700-900 g | This is where the spare weight lives |
The gap between a silk liner and a cheap light bag is half a kilo or more, which in a well-built pack is a lot. You can see it for your own load in the pack calculator, and the rest of the list is in what to put in your pack.
What we don't know, and won't pretend to
Four separate accounts claim that the Xunta's public albergues in Galicia don't give blankets, and one adds that they're banned under health regulations. None cites a source, so we give it for what it is: what the forum says, pending confirmation from the Xunta. If you're walking the last 100 km, plan on carrying something of your own.
We also don't know whether silk is warmer than cotton, or how many people actually carry each thing: the archive measures what gets talked about, not what gets done. And we don't publish prices: the forty-nine comments that quote one are spread across 2023 to 2026 and three currencies, so they'd mislead.
The short answer, if you only want one
June to September, a liner, and a light one. December to March, a bag. In April, May, October and November, look at where you're sleeping before you look at the month: if you're going to string together public albergues, especially on the Norte or inland, a light bag earns its four hundred extra grams. And if you get it wrong, there's a Decathlon in Pamplona, Burgos, León and Ponferrada, which is exactly what several of the people telling their story ended up doing.
Frequently asked questions
Do you need a sleeping bag to stay in albergues on the Camino?
It isn't compulsory anywhere, unless the albergue asks for one when you book. But you do need something between you and the mattress: forty-four comments describe albergues that give nothing but a disposable paper or plastic sheet. In summer, a liner is plenty.
Do albergues give you blankets?
It depends on the network, which is why the forum contradicts itself. The distinction drawn by those who draw one is that municipal albergues don't give blankets and private ones do, though «private» guarantees no made bed, only that an individual runs it. And some albergues switch the heating off overnight, which weighs more than the month.
Silk liner or cotton?
Silk weighs 100 to 180 grams and cotton or polyester 240 to 335, so on weight silk wins clearly. Whether it's warmer is unresolved: the comments contradict each other head-on. And check the label, because a lot of what's sold as silk is a blend or polyester.
Does a silk liner protect you from bedbugs?
No. It gets repeated a lot and no technical source supports it. Four pilgrims describe the same scene in four different threads: they stuck a leg out on a hot night and got bitten there. It works as a contact layer and for hygiene, not as a shield.
What should I carry if I walk in October?
October is the most deceptive month: the first half behaves like September and the second like November. Overnight lows in Santiago fall from 13 °C in September to 11 in October and 8 in November. If you're stringing together public albergues, a light bag earns its weight; if you're staying in private ones, a liner usually does.
What if I get it wrong and carry too little?
You fix it on the way. Forty-two comments mention buying it mid-route, with Decathlon in Pamplona, Burgos, León, Ponferrada and San Sebastián the most cited. Several describe changing their minds halfway, in both directions.
How this was done.The tally comes from 128 threads and 1,586 comments in r/CaminoDeSantiago published between 2023 and 25 August 2026, where our archive cuts off. The search starts from 142 threads with «sleeping bag», «liner» or «quilt» in the title; seven about socks are removed — liner socks, which match the word and not the subject — and four more that matched by accident. Three biases worth stating out loud: it's a mostly English-speaking forum, the people who answer tend to be the ones with a memorable experience, and a mention is not a survey. That's why the figures are mentions rather than percentages of pilgrims, and why there's a whole section on what we don't know.
Related guides
What you carry
What to put in your pack
The honest list by weight, and what gets thrown out in the first week.
The other reason to carry a liner
Bedbugs on the Camino: what works and what doesn't
1,387 comments counted and checked against the EPA. Two of the most repeated tips are wrong.
Before you pick dates
What closes and what opens in each season
What shuts down outside high season, albergue by albergue and service by service.